Many men face the problem of a small penis. This is alarming for young people and their life partners, because size affects the degree of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's take a look at some effective exercises.
Head massage
Soak a soft cloth in warm water, wrap it around your penis and leave it there for a couple of minutes. The hot material increases blood flow and speeds up blood circulation. After that, proceed directly to the massage: take the relaxed penis in your hand and, squeezing the head, pull it towards you. Do this slowly, gradually increasing the tension. Do this manipulation for a few minutes.
Then take a short break. After that, squeeze the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and do the first push-back exercise, but not up, but down, to the left and to the right.
The following is the third exercise: it is necessary to knead the penis to its entire length. Doctors assure that a series of correctly performed exercises will achieve its effect in just one month.
Technique I give
You can increase not only the length, but also the head. This complex is designed just for this. It is necessary to take the base of the penis with the fingers, begin to distill the blood towards the head, pressing harder. Remember that the exercise must be performed slowly, and the approach to the head must be accompanied by a fixation for a few seconds. The entire exercise should last about 10 minutes.
Kegel Technique
With this technique, you can get stronger erections and start having multiple orgasms. This requires finding the MS muscle, which can be found when urinating. Stop this process in the middle and you can find it.
Then, to enlarge the penis, you need to rapidly contract and relax the muscle, increasing the number of daily contractions, as well as increasing tension. The compression and relaxation time should be the same, but the force is getting stronger. In this case, you need to breathe deeply.